Refresh rate drops when OBS is open (not necessarily recording)

I’m using a laptop and the built in monitor is 144hz while my external monitor is 60hz. I can play games at 144hz no problem but whenever I turn on OBS to record my refresh rate significantly lowers. My guess is that it’s due to the pipewire screen capture but I have no clue of how to fix this (or even if I can fix this)

Here’s a neofetch for my system infos if that can somehow help :