Slow internet speed after disconnecting from VPN

Hi, been using free version of protonvpn for a while, but today after connecting I completly lost connection, then I disconnected from the VPN and the speeds were real slow taking forever to load anything. Tried restarting pc and router but keeps being slow so I guess the VPN may have changed some config? I’m using ethernet and other OS works fine. from what I searched i tried to restart systemd-resolved but keeps happening, dunno what I am doing so posting some info:

[uni@uni-b550mds3h ~]$ resolvectl status
Global
           Protocols: +LLMNR +mDNS -DNSOverTLS DNSSEC=no/unsupported
    resolv.conf mode: foreign
  Current DNS Server: 192.168.0.1
         DNS Servers: 192.168.0.1
Fallback DNS Servers: 1.1.1.1#cloudflare-dns.com 9.9.9.9#dns.quad9.net 8.8.8.8#dns.google 2606:4700:4700::1111#cloudflare-dns.com 2620:fe::9#dns.quad9.net 2001:4860:4860::8888#dns.google

Link 2 (enp4s0)
    Current Scopes: DNS LLMNR/IPv4 LLMNR/IPv6 mDNS/IPv4 mDNS/IPv6
         Protocols: +DefaultRoute +LLMNR +mDNS -DNSOverTLS DNSSEC=no/unsupported
Current DNS Server: 192.168.0.1
       DNS Servers: 192.168.0.1
[uni@uni-b550mds3h ~]$ systemctl status systemd-resolved
● systemd-resolved.service - Network Name Resolution
     Loaded: loaded (/usr/lib/systemd/system/systemd-resolved.service; enabled; preset: enabled)
     Active: active (running) since Thu 2024-09-19 21:59:57 CEST; 4min 24s ago
 Invocation: 317e5d2dad93481181ee550611193dda
       Docs: man:systemd-resolved.service(8)
             man:org.freedesktop.resolve1(5)
             https://systemd.io/WRITING_NETWORK_CONFIGURATION_MANAGERS
             https://systemd.io/WRITING_RESOLVER_CLIENTS
   Main PID: 6184 (systemd-resolve)
     Status: "Processing requests..."
      Tasks: 1 (limit: 38369)
     Memory: 2.3M (peak: 4.2M swap: 1.7M swap peak: 1.7M zswap: 466.1K)
        CPU: 95ms
     CGroup: /system.slice/systemd-resolved.service
             └─6184 /usr/lib/systemd/systemd-resolved

sep 19 21:59:56 uni-b550mds3h systemd[1]: Starting Network Name Resolution...
sep 19 21:59:57 uni-b550mds3h systemd-resolved[6184]: Positive Trust Anchors:
sep 19 21:59:57 uni-b550mds3h systemd-resolved[6184]: . IN DS 20326 8 2 e06d44b80b8f1d39a95c0b0d7c65d08458e880409bbc683457104237c7f8ec8d
sep 19 21:59:57 uni-b550mds3h systemd-resolved[6184]: Negative trust anchors: home.arpa 10.in-addr.arpa 16.172.in-addr.arpa 17.172.in-addr.arpa 18.172.in-addr.arpa 19.172.in-addr.arpa 20.172.in-add>
sep 19 21:59:57 uni-b550mds3h systemd-resolved[6184]: Using system hostname 'uni-b550mds3h'.
sep 19 21:59:57 uni-b550mds3h systemd-resolved[6184]: mDNS-IPv4: There appears to be another mDNS responder running, or previously systemd-resolved crashed with some outstanding transfers.
sep 19 21:59:57 uni-b550mds3h systemd-resolved[6184]: mDNS-IPv6: There appears to be another mDNS responder running, or previously systemd-resolved crashed with some outstanding transfers.
sep 19 21:59:57 uni-b550mds3h systemd[1]: Started Network Name Resolution.
sep 19 22:00:23 uni-b550mds3h systemd-resolved[6184]: Clock change detected. Flushing caches.
sep 19 22:04:03 uni-b550mds3h systemd-resolved[6184]: Clock change detected. Flushing caches.

[uni@uni-b550mds3h ~]$ nmcli dev show |grep DNS
IP4.DNS[1]:                             192.168.0.1
IP6.DNS[1]:                             fe80::1
[uni@uni-b550mds3h ~]$ 

using KDE kernel 6.10.10

Thanks